Sleep Kit

Motion Graphic Film

St. Michael’s House (SMH) approached me in 2022 to work for them on a project called Sleep Kit. I worked closely with the CAMHS-ID and MH-ID teams with funding by the HSE and Spark Innovation Programme to develop the project. The outcome was a motion graphic film. 

In SMH, they recognise the importance of good quality sleep for everyone they support.

This resource is for anyone who would like to learn more about how to improve their sleep, or the sleep of someone they care for. 

With the help of Orla Owl, this video helps us to learn more about sleep habits, including sleep hormones, bedtime routine and environment, sensory needs and diet.

Click on the link below to visit their webpage related to the project. 

Click here

Pictures from Sleep Kit

Sleep Hormones Orla Owl tells us about the "sleep cycle" and two important naturally occurring hormones in our body - melatonin (a sleep hormone) and cortisol (an action hormone). Orla invites you to think about how to organise your day to promote melatonin and cortisol at the right times of the day to support better sleep outcomes.
Sleep_Kit_Sleep_Routine
Sleep_Kit_Diet
Sleep_Kit_Sensory_Needs
Sleep_Kit_Bedroom_Environment
Sleep_Kit_End
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